Hello and Welcome, My name is Lola, and I'm glad you're here. Since starting my journey as a Wellness Facilitator over ten years ago, my passion has still remained: empowering people to empower themselves. Having lived through childhood trauma and later faced my own mental health challenges, I deeply understand how these experiences can shape our lives. I also know, through lived experience, that healing is always possible, no matter where you begin. With the right support and genuine connection, I truly believe that 'Wellness Begins Within'. Each of us holds the innate capacity to return to ourselves, to rediscover resilience, and to move forward, no matter where you are starting from. My work is not about 'fixing' anyone. It is about walking alongside you, holding a safe, compassionate space where healing, growth and self-discovery can take place. I am writing a book reflecting on my own healing journey; the lasting impact of unspoken childhood abuse, with the freedom that comes when we have broken the silence. Recently I have become a volunteer speaker with Beyond Blue, a national organization that raises awareness around anxiety, depression, and mental health. Through public speaking, I share my lived experiences to reduce stigma, encourage help-seeking, and let people know they are not alone. These speaking engagements are deeply personal and often transformative, for both the audience and myself. Over the last few years, I expanded my business, specialising in supporting individuals and families caring for a loved one living with dementia. I offer person-centred support during what can often be a challenging and an emotional journey. My approach is grounded in compassion, empathy and duty of care. ____ Services 1. Wellness Facilitation (One-on-One Support) Gentle, person-centred support to help individuals reconnect with their inner strength and sense of purpose. These sessions may include: • Grounding and mindfulness practices • Emotional support through life transitions • Exploring tools for resilience and self-awareness • Navigating the effects of trauma or anxiety in daily life Ideal for those who want a safe, understanding space to talk, reflect, and grow at their own pace. _____ 2. Social Support for Dementia Care Support for families and carers of individuals living with dementia. Services include: • Emotional support and active listening • Practical strategies for managing stress and burnout • Guidance in navigating care responsibilities • Connection to community resources and networks My aim is to help carers feel supported, heard, and empowered while they care for their loved one. _____ 3. Lived Experience Speaking Engagements As a volunteer speaker with Beyond Blue, I share my personal journey with trauma, mental health, and healing to: • Raise awareness about anxiety and depression • Reduce stigma through open, honest conversations • Inspire hope and promote help-seeking Available for community events, conferences, schools, support groups, or mental health initiatives. Presentations are tailored to suit your audience and can be delivered in person or virtually. _____ 4. Creative Wellness Workshops Workshops designed to nurture wellness through creativity and reflection. These sessions may include: • Journaling and expressive writing • Nature connection or mindful gardening • Cooking as a meditative practice • Sound and Crystal Healing circles Perfect for small groups or community settings looking for a gentle and enriching experience. _____ Ready to Take the Next Step? Whether you’re caring for a loved one living with dementia, working through the effects of trauma, or simply seeking a safe, supportive space to reconnect with yourself, you are welcome here. I offer individual wellness support, dementia care guidance, speaking engagements, and creative healing workshops, all grounded in compassion, lived experience, and genuine connection. If something you’ve read here resonates with you, I invite you to reach out. Use the contact form to book a free 15-minute phone consultation. We can talk about what you need and whether I’m the right fit to support you. You don’t have to go through this alone, support is here, and healing is possible.
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